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Your manual says 5W30 dino-juice or synthetic. The choice is yours.

Also, there are seriously like 200 posts about motor oil already up and running; you may want to browse through some of the old posts by using the search function.
 

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this topic has been discussed in great detail in the past and you should be able to find it pretty easy by using the SEARCH function conveniently located to your left. you should be able to find your answer a lot quicker by reading previous threads. again, as phat already mentioned, posting under inappropriate forums is frowned upon around here.
 
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