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They get wedged in there pretty well, so it takes a little bit more force than you would expect sometimes. If you are standing with your knees at the headlights, facing the back of the car, you should twist in a clockwise direction to get the bulb loose from the housing.

Look at the bulbs you are going to replace the old ones with, that should give you a clue as to how those things fit in there.
 

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yeah headlights can a ***** to change cuz they tend to get wedged in and cause a nice hand to metal bang when trying to pull the bulb out.
 

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You might want to invest in a Haynes manual, even though it is only so useful. Also, MAKE SURE YOU DO NOT TOUCH THE BULB. The grease from your hand will shorten bulb life. Where latex or polyerathane gloves.
When I did it they popped out pretty easily.
 
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