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It looks pretty "fubar". The only thing I can think of for the dents is to heat it from the backside with a heat-gun or something and see if you can pop it back out. Bumpers are tricky because heating them can warp the paint and stuff.

It looks like there is quite a bit of structural damage and is probably glorified scrap. :(

You're better off just buying something from Craigslist or Ebay and starting fresh.

Best of luck.
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