well i guess no one can help me so i will post if i figure out the problem incase anyone ever experience the same issue
Forums are not as populated as they once were so waiting a day or two is kinda a minimum turn around. Like HA_FAB mentioned it's likely the IACV module not opening when at idle or sticking a bit.
link to how to clean it: https://honda-tech.com/forums/acura-...valve-1575913/
picture of it behind the intake manifold:
95 Integra LS - Touge/Time Attack